Little self

  • Build a sanctuary/home for your little self (and all other versions of self that are to come). Like the library you mentioned - somewhere safe, cozy and comfortable.
  • Really build out and see it in as much detail as you can
  • For example: is there a fire? a kitchen? a chair? an ottoman? the more detailed you make it, the more accessible and tangible it becomes (this won’t all happen in one sitting. You can add and accumulate these details over time)

If/when comfortable, go back and give that little self who was wronged a voice.

  • Empower him. Have him stand up to those adults
  • Have his words be strong. His voice strong and powerful. His face and body strong and assertive.
  • For situations where someone has really wronged us, don’t need to put yourself in their shoes, rather just try and see that they have a horrible disease and they aren’t operating as people, more as darkness

Bold:

  • What does this look like, sound like, act like (for you)
  • For me boldness is saying, doing and acting in a way that is free from worry or care of what others think
  • It’s the freedom to be who you are, unapologetically
  • keep expanding this for yourself on this if you feel it’ll be helpful

Bold — in action:

  • What little steps can you take in your day to day to help build and embody your bold self?
  • Set yourself up for success by starting with baby steps to boldness. Little actions that still may feel uncomfortable, but don’t make you want to go running for the hills